Knee Pain When Squatting

The amount of sore on your knee. You can't walk Now you want to solve this problem. Then I will support you for reading this article. This article addresses some of the things you can do to get your knees sore at home in the meantime.



Knee Pain When Squatting
Knee Pain When Squatting

Knee Pain When Squatting

So let's not go beyond the original discussion today. The topic of our discussion today is Knee Pain When Squatting.

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Knee pain can occur at all ages. The pain may be due to injury, arthritis or other angles. Forty homes in Parole become more and more dangerous. Most rage suffers from knee pain due to a fracture. This problem is more common in women than in men. If the age of women reaches 5 years, that is, the incidence increases when the period is stopped. However, those who suffer from such pain will get good benefits if they get proper treatment and exercise.

Knee Pain When Squatting
Knee Pain When Squatting

What causes knee pain?

  • Causes of injuries - ligaments and meniscus, tendon injuries, and even fractures.
  • Patel may be a pain in dislocation.
  • Osteoarthritis or arthritis.
  • Osteoporosis or bone loss.
  • Rheumatic arthritis.
  • Joint Infection.
  • Many times in the waist or leg. Pain in the lower back of the car can be felt in the knee.


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Knee Pain When Squatting
Knee Pain When Squatting

Knee Treatment

  • Treatment is prescribed according to the medical problem of the knee. This is discussed below.
  • If the knee is swollen, then reduce the abscess.
  • If the knee temperature is high, then ice and temperature 2 should be given warm compress. can go.
  • Muscle strengthening and stretching exercises - which increase the strength and range of movement of the knee. Erosive The main treatment of the problem is to give treatment to bone closure.
  • Throughout life, Ragi has to follow some advice. For example, if you have diabetes, control your body, lose weight, use a high commode or closet, do not sit on your knees, exercise regularly as per your doctor's instructions.
  • And if the knee is swollen, the knee should be at least rested and seek medical attention.


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Knee Exercise

  • There are benefits to doing certain exercises in the knee. These exercises should be done at least 2-5 times throughout the day, every 5-4 times. However, good exercise for knee pain is swimming. It lowers the pressure on the joints but tightens the muscles.
  • Straighten the two knees and place the legs in a tight tension. So stay for 1 second. Then rest the legs with the two normal. Do this exercise 3-5 times. You can do this exercise while lying in bed or sitting in the office.
  • Fold the tail under the knee and pull the toe for a second and lie down for 5 seconds. Then rest from the same position with the foot normal. Exercise 3-4 times in this manner.
  • Stand with two hands in the upper back of the chair. Fold the left knee once more over the right knee. Exercise 3-4 times like this.


Resistance

  • Walk regularly
  • Keep body weight under control.
  • Eat enough vitamins, minerals, and fats.
  • A warmup should be done before the game. Athletes need to build muscle around their knees.
  • Knee pain can be cured by regular light exercise and proper treatment.


From the above discussion it can be concluded that if you follow the above things correctly, your knee pain will go away.

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About Chonchol Chowdhury

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14 comments:

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